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Swedish Body Massage

Nada's Beauty Treats, Swedish body massage involves different types of touch, pressure and flowing movements applied to the skin and underlying tissues to release muscular tension, relieve pain, facilitate healing from injury, alleviate stress, relax the body and enhance wellbeing. 

 Massage technique involving a sequence of firm, but relaxing strokes that will leave your skin and muscles invigorated but relaxed. It stimulates the circulation, boosts the immune system, improves muscle tone and encourages toxins to be expelled from the body. The benifits of Swedish massage can be be seen below:

 

Physical - Promotes general relaxation, relaxing the body, reducing stress tension and the effects of stress
Relieves muscle fatigue, soreness and stiffness
Improves skin tone, circulation and elasticity
Improves circulation therefore more efficient delivery of nutrients and oxygen to cells
Speeds up digestion and more efficient waste removal
Improved lymphatic drainage reducing swelling caused by an accumulation of fluid in the tissues     

Physiological -Relaxes the mind, thereby reducing anxiety and its effects
Encourages better sleep, relieving insomnia
Inducing a feeling of wellbeing
 

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